10 Tips to Prevent The Common Cold
The common cold is arguably the most common illness in humans.
Viruses that cause colds are spread from person to person through tiny droplets of mucus that enter the air from the nasal passages of infected persons and are inhaled by others. Colds can also be spread by touching surfaces that have been contaminated by contact with infected persons and then touching your mouth, nose, or eyes.
There are steps you can take to reduce your and your family's chances of becoming infected with a virus that causes colds:
1) Wash your hands often.
2) Avoid touching your face.
3) Don't smoke.
4) Use disposable items if someone in your family is infected.
5) Keep household surfaces clean.
6) If your child has a cold, wash his or her toys as well when you are cleaning household surfaces and commonly-used items.
7) Use paper towels in the kitchen and bathroom for hand washing.
8) Throw tissues away after use.
9) Maintain a healthy lifestyle, such adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs.
10) Control stress.
The common cold is arguably the most common illness in humans.
Viruses that cause colds are spread from person to person through tiny droplets of mucus that enter the air from the nasal passages of infected persons and are inhaled by others. Colds can also be spread by touching surfaces that have been contaminated by contact with infected persons and then touching your mouth, nose, or eyes.
There are steps you can take to reduce your and your family's chances of becoming infected with a virus that causes colds:
1) Wash your hands often.
2) Avoid touching your face.
3) Don't smoke.
4) Use disposable items if someone in your family is infected.
5) Keep household surfaces clean.
6) If your child has a cold, wash his or her toys as well when you are cleaning household surfaces and commonly-used items.
7) Use paper towels in the kitchen and bathroom for hand washing.
8) Throw tissues away after use.
9) Maintain a healthy lifestyle, such adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs.
10) Control stress.
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