7 Beetroot Health Benefits

7 Beetroot Health Benefits 

1: Controls Blood Pressure

Nitrates are great for your blood. They provide Vasodilators that help in making it easier for the blood to flow through vessels and allow more oxygen-rich blood to reach your heart. They also relax your veins, so that de-oxygenated blood can move slowly and steadily. Benefits of beetroot are high for people suffering from chronic ailments like hypertension and hypo-tension.

 2: Keeps Cholesterol and Blood Sugar Stable

Beetroot benefits your heart immensely. It contains soluble fibers, which are proven to have cholesterol lowering properties. In addition they also contain ‘Flavonoids’ and ‘Carotenoids’ which prevent LDL(harmful cholesterol) deposition in unwanted areas of heart and blood vessels, which otherwise leads to creation of blockages in your heart.

 3: Growth and Development of Fetus

Folic acid, present in beets is extensively used in the treatment of anemia, heart issues, liver diseases, ulcerative colitis and kidney dialysis. But one of the major functions of Folic acid is that, it enhances tissue growth in the body. So it is highly beneficial for pregnant or to-be-pregnant women to eat beetroots. This prevents miscarriages and birth defects also. Folic acid ensures sufficient and faster tissue growth of the developing fetus.

4: Gives You Healthy Hair and Younger Skin

Carotenoids found in beetroot are responsible for hair growth as well as glossy shine. In fact you can apply beetroot paste or juice to your hair, to get these benefits. Beetroot is a rich source of powerful antioxidants, pigments and detoxifiers. These antioxidants inhibit the oxidation of free radicals, which prevents your skin against damage. Antioxidants and detoxifiers purify your blood and prevent skin from inflammation, boils and pimples. Lycopene, a very powerful antioxidant helps maintain the skin elasticity and aids against harmful radiations. Beetroot benefits surely guard you against any hair or skin troubles.

5: Cleanses your Stomach

Beetroot is rich in soluble fibers. These soluble fibers prevent indigestion and constipation by improving your bowel movement as well as strengthening your stomach’s digestion.

 6: Detoxifies your Liver

Another special substance fount in beetroot is Betaine, which is made up of vitamin B-Complex. Betaine carries methyl molecules and deposits them at specific locations in the body. This donation has a lot to do with proper functioning of liver, cellular replication and detoxification. Certain chemical reactions that take place because of Betaine, detoxify the liver.

 7: Fights Fatigue and Anemia

Beetroot also supplies lots of iron to the body. Iron is one of the core ingredients of the human blood. It is iron that carries oxygen in blood and helps eliminate carbon dioxide from the body. Hence, iron has a direct link to Anemia and fatigue. If you have sufficient iron in the blood, it enhances the efficiency of every cell and every tissue in the body. These benefits of beetroot help you fight fatigue and counter anemia.