How To Fix Common Body Problems By Sleeping In The Right Positions
Many of us can’t understand how essential getting a good nights sleep is. You don’t just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can help cure what ails you, even if it is ache, pain, indigestion or even a tendency to snore.
Many of us can’t understand how essential getting a good nights sleep is. You don’t just need to sleep many hours; you need to sleep well too, since the quality of sleep also counts. So, there are positions in which you can sleep that can help cure what ails you, even if it is ache, pain, indigestion or even a tendency to snore.
The info-graphic below points out some of the most
common troublesome positions and highlights how you can adjust these so
you can go back to having undisturbed, restful sleep. If you suffer from
back pain, you could try sleeping with a pillow between your knees. If
you have indigestion or acid reflux, then try elevating your head a
little with some of your fluffy pillows or with your bed by placing some
bricks under the legs. Wasting your precious sleeping hours by forcing
yourself to sleep uncomfortably is exactly that, a waste of your health
and time.
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